What a time to be alive

I’m so happy that you’re here.
How are you?

Lately, life has been coming with a lot of ups and downs. I’ve been riding those waves and PHEW, let me tell you, those moments when you can take a deep breath and look out at something in the distance in appreciation of its beauty and uniqueness…cherish those.

It can feel like there is a lot of heaviness in the world, which there is, and it’s so easy to feel weighed down by it all. We are exposed to it in a way that we never have been before, literally at our fingertips.

I often have to remind myself that the challenging times, chapters, moments, etc. are when we’re met with great opportunity. It’s the opportunity to react or respond. To pass judgement or share kindness. To hold tension or take a deep breath.

We are wired to be biased to see and seek the negative because evolutionarily this is what kept us alive and safe. And it’s because this is hardwired and primed into our brains and nervous systems, that it takes more effort and attention to re-wire (which IS possible because your brain and your nervous system are plastic and able to change!)

Take a pause wherever you are reading this right now and take 15 seconds to look up and look around…find something off in the distance where you can place your gaze and just notice.

Take a deep breath and choose your moment.

Okay, onto some good news…

I have been working to re-structure some things in terms of my services.

First things first. I am closing 1:1 coaching for the remainder of the year to new clients at the END OF THIS MONTH! And in the new year, some exciting things are coming!

In the meantime, if you’ve been curious about coaching but haven’t been 100% sure. Now’s your time. Take the first step and schedule a free discovery call (just 15 minutes) and see if coaching is the right fit for you. 1:1 coaching closes to new clients on October 31st.

Follow this link to schedule your free discovery call:

OKAY, ARE YOU READY FOR THE NEWS?!

In 2025…

I will be launching…

memberships!!!

This is something that has been requested many times over the years and I can’t wait to bring it to life with the help of feedback from past and some current clients. 

Be the first to find out more and check out the video below!

What else is happening?

Join me in Beaufort, SC on November 23rd

I am partnering with some incredible humans, teachers, and friends to create a fundraising event in support of those impacted by the recent hurricanes.

To be honest, I have a difficult time putting my feelings into words for this. The impact of these hurricanes has hit hard and close to home. Help will be an ongoing need for those impacted.

If you are in the area, I would love for you to join us for some much-needed community healing and fundraising. More details to come.

Alright, as I start to wrap up this newsletter I want to leave you with one more thing!!

I’m so happy that you’re here.
How are you?

Sending big love and big hugs xoxo

-Ashton