Last chance!!

Dear Wellness Seeker,

Are you ready to transform your life and embrace a healthier, happier you? In our 1:1 health & wellness coaching sessions, we focus on your unique goals and challenges, crafting a personalized plan that fits your lifestyle. Whether you're looking to boost your energy, live life without pain at the center, or find balance in your daily routine, I'm here to support you every step of the way.

Imagine waking up each day feeling energized, confident, and ready to tackle whatever comes your way. With support tailored to your individual needs, you'll gain the tools and strategies necessary to make lasting changes. Together, we’ll celebrate your progress, overcoming obstacles and setting new goals as you discover the best version of yourself.

Don’t wait for the perfect moment—now is the time to invest in your well-being! Take the first step towards a vibrant life by reaching out for a free discovery call. Let’s embark on this journey together and unlock the healthiest, happiest you!

The other day I taught a yoga class for a client appreciation event for a group of local realtors. This took place in the beautiful backyard of a home on the water. Following the class, someone asked me “so, is there more benefit to practicing yoga outdoors?”

I loved this question.

Practicing yoga outdoors offers a unique blend of physical and mental benefits that can enhance your overall experience. The fresh air and natural surroundings help to reduce stress, allowing for deeper relaxation and improved focus. Sunlight boosts your mood and increases your vitamin D levels, which are essential for bone health and immune function. The sounds of nature can also create a calming atmosphere, making it easier to connect with your breath and find inner peace. Plus, being in nature encourages mindfulness, helping you to fully immerse yourself in the present moment.

What more do you need??

Join me on your mat next Wednesday, November 6th! This will be an outdoor practice at the Beaufort Yacht & Sailing Club.

_{nonmembers are welcome, kindly RSVP.}

Last month, Hurricane Helene devastated many areas close to home. There are areas where funds and support will be an ongoing need, even if it is not spoken about as loudly in the news. I am grateful to partner with a group of incredible teachers and healing practitioners next month on November 23rd to create an outdoor yoga & healing arts fundraising event for hurricane relief.

When I work with my clients, I always encourage them to start small and build from a solid foundation. When creating such big shifts in your health and well-being, it’s important to find small and short tools and practices that you can rely on to support you…and that feel attainable and realistic for YOU!

Incorporating short daily practices that support your nervous system is crucial for managing stress and enhancing overall well-being. These moments of mindfulness, whether through deep breathing, gentle movement, or meditation, can help regulate your body's stress response and promote a sense of calm. By prioritizing these small practices, you empower yourself to cultivate resilience and maintain balance in your daily life.

Try this short breathing exercise for a mindful moment to reset your mind and body to feel a bit more at ease and focused for your task Try this short breathing exercise for a mindful moment to reset your mind and body to feel a bit more at ease and focused for your task ahead.

Every small act of self-care you choose to embrace is a powerful step toward nurturing your well-being. Remember, even the tiniest moments of kindness towards yourself can create a ripple effect of positivity in your life

xoxo

Ashton, Rooted Renewal