It’s time to check-in!

We’ve officially crossed the halfway mark of the year—a perfect moment to pause, reflect, and realign with the health and wellness goals you set back in January. Whether you've been making steady progress, felt off track, or never got started the way you hoped, this is your gentle reminder: it's not too late. Real change doesn’t happen in a straight line, and every day is a new opportunity to recommit to what matters most.

Take a moment to ask yourself: What do I need more of right now—rest, movement, nourishment, connection, clarity? Your body and your mind hold the answers if you’re willing to listen. Reassessing your routines, habits, and intentions now can spark meaningful momentum for the rest of the year.

This isn’t about perfection—it’s about tuning in, honoring your current season, and moving forward with intention. Whether that looks like returning to your mat, prioritizing sleep, seeking support, or simply drinking more water, small consistent steps lead to lasting transformation. You’ve got this—and I’m here to support you every step of the way.

(spaces open for two new clients in 1:1 Health & Wellness Coaching)

Live Guided Meditation & Journaling - THIS WEDNESDAY!

Create space for the second half of the year through a grounding meditation to gain clarity and journaling to reflect and set action. I am going back to my roots and sharing a live event this Wednesday evening from 8-9pm EDT on Insight Timer. Find a comfortable space with something to write with. This event is free to join - donations are welcome.

Click the button below to RSVP.