End of Summer Self-Care, How Your Attitude Affects Your Healing, A Sneak Peak, AND MORE!

Phew…it’s been a busy Summer! How are you feeling?

End of Summer self-care

The end of Summer is here and I think we are ALL due for a self-care break.

Self-care can look like many things. It’s an opportunity for rest & soothing. It’s showing up and following through on your commitments to yourself. It’s scheduling your appointments. It’s connecting deeper with your Self. It’s what YOU need out of it.

This week I want to challenge you to practice 1 form of self-care a day!

Here are some ideas for you in the week ahead…

Did you know that your mind and attitude play a big role in how your immune system functions?

Not only that... it influences your nervous system and endocrine system as well! That means that things like your emotional state and stress can impact how you physically feel in your body.

Support your nervous system = support your healing

You don’t have to do it alone…schedule a complimentary discovery call to see how 1:1 Health & Wellness Coaching can support YOU & your healing.

Learn more about the study of Psychoneuroimmunology here: https://pubmed.ncbi.nlm.nih.gov/18318882/

A sneak peak…

Over the last couple of months, I have begun to create something very special that is inspired by feedback from both past and current clients. Coming in 2025…a monthly membership with access to 1:1 coaching, group support & motivation, along with guided practices in yoga, meditation, somatic tracking, and more.

This membership is ideal for anyone who is looking for support and accountability in their health and well-being. An approach that is personalized for you in 1:1 coaching and where you can lean on support from others participating in the monthly membership via group messaging and occasional video meet-ups. Receive weekly challenges and monthly free resources that are geared to support your whole healing, mind & body.

Stay tuned for more to come…

Upcoming in-person offerings:

• Slow Flow Yoga at the Beaufort Yacht & Sailing Club / Wednesday, Sept. 4th @ 9:00 am / nonmembers of BYSC welcome

• Coming soon… Fire & Flow series at the Celadon Club on Lady’s Island / explore strength training (fire) and yoga (flow) as a tool in your health / in collaboration with local personal trainer, Ben Konchar.